Thor goes to med. school!

IMG_7935.JPGIf you’ve ever sat and thought to yourself, “Should I take my dog to medical school?” or “Should I even get a pet in med. school?” then this post is for you!

I never met a dog I didn’t like. You know those med. students at parties that are in the corner petting all of the dogs? That’s totally me. No shame. I’m a dog person and by dog person, I mean HUGE dog person. Meet my baby Thor! He is a full blooded, brindle, American Great Dane! He’s 175 pounds at 3 years old and is my very best friend. He loves ice cream, squeaky toys, and long walks around the med. school campus. I can’t tell you how many times he’s been there for me whether I’ve failed a test, gone through a break-up, or just am a stressed out, emotional med. student. Having a dog in medical school is one of the best decisions I have ever made. Granted, it was not the easiest nor the most convenient/fun going through the puppy days during your first year but we made it through to the other side and thank God the puppy stages are over! However, I do miss being able to carry around my dog, even though that was only for a few months!

There are lots of pros and cons to having a pet in medical school. This list differs for the type of animal, obviously. I can’t imagine that list being very long if, for example, you had a pet fish or a lizard and yes a lot of med. students have them. Fun fact, I used to have an iguana and even won 1st place at my county science fair in middle school for doing a project on Iguanas’ eating behaviors. Anyway, the list is very different when comparing dogs to cats. Nothing against cats, but dogs are better 😉 just kidding…I also have a cat: Manny PacMEOW. Cool name, huh?

Life in medical school can be crazy, hectic, unpredictable,  stressful and challenging to say the least. Keep this in mind when choosing a type of dog. Obviously, having one of the most hyper breeds is probably not in your best interest but again, to each his own. One of my classmates had an Australian shepherd – she just made sure to always get an hour of exercise with her pup every day. This is something to keep in mind. Are you willing to give up 30 minutes or more a day to walk your pup/play with them at the park? For me, I take frequent study breaks and also like to work out so I essentially was killing two birds with one stone – working out and also walking my dog as my study break! Granted this might take an hour at most out of your day, but don’t forget about letting your puppy out in the morning, at lunch, and then again before bed. If you’re like Thor, you like to go outside as much as you can so sometimes you go out 4-5 times a day, all of which are about 5-10 minutes at a time which also needs to be factored into your schedule. If you’re not willing to get up an extra 15 minutes early to let your dog out before you have a full day of lecture from 8am-noon, getting a dog might not be for you. You are going to have some days where you are required to stay on campus from 8am-5pm even through lunch breaks and sometimes even later. Do you have a friend/roommate that can let your dog out if need be? If you don’t, you have to make other arrangements if that means getting up earlier like I said, racing home after lecture, finding a pet sitter or a doggy day care if you know you’re going to be gone all day, every day, and so on. There are no doggy daycares. 😦

Three words: pet friendly apartments. You’ll quickly learn that finding an apartment in med. school can be tough and it only gets tougher when you need to find a house fit for Fido. I got lucky and had an amazing town house and it was plenty spacious enough. Not only is it harder to find pet friendly apartments but is your breed on the safe list? Don’t get me started on the people that make these lists because it’s about how the dog is raised, not the entire breed. Plus Great Danes are known to be “gentle giants” and how they are on some aggressive breed lists determined by the landlord is beyond me. Like I said, don’t get me started. Furthermore, how much does your dog weigh? So many places have weight limits. Some apartments I was looking at had a limit of 50 pounds…which is basically what almost one of Thor’s legs weigh hahaha. Not only is it hard to find a place fitting all the requirements, but it will be MUCH MORE EXPENSIVE. You will be required to put down a pet deposit which is usually an extra month’s rent or more and will be required to pay for any damage by your pet, etc. To me, having my best friend to cuddle with every night is worth every penny, but if you aren’t willing to pay a couple extra bucks, again, a pet is probably not for you.

Speaking of cost, pets can be expensive. Thor’s food is around 50$ at least once a month. That doesn’t include treats, toys, vet bills, flea medicine, heartworm medicine, leashes, dog crates, food stands, feeding bowls, and the list goes on. All of this is something you need to budget when you get your loans in medical school and it can easily be done. You need to find a vet that is a good fit for both you and your pet in your town.

Are you the type that can only study on campus? This is an easy one. If you absolutely cannot study at home and get easily distracted, you probably shouldn’t get a dog. Now cats, fish, lizards, parrots etc. take significantly less time and attention. You never have to let a cat outside and can be gone all day with no guilt because cats basically take care of themselves – dogs, not so much. This is one of the most CRUCIAL factors to consider when weighing the options of bringing your pet/getting a pet in med.school. I study both on campus and at home and can adapt easily and also make a flexible schedule so when I needed to focus, I’d go spend several hours on campus but when I wanted to study at home, I kid you not, I’d literally recite my notes and try to teach my dog whatever I was learning. Hey, they say if you can teach it then you know it right?!

Training your dog should be a priority. Having a poorly behaved dog that chews up your notes when you go to a group review at the library is never fun, trust me, I know from experience. Again, this will require time and/or a trainer or at least someone with experience in handling/training dogs. This is something to consider – are you going to have time for an additional 15-20 minutes of training your dog during the day – whether that’s teaching them tricks, manners, rules, or socializing them, it’s extremely important to their lives and yours that you do so. If you’re bringing your dog from home who is already trained, your life just got A LOT easier. Can you imagine a Great Dane who stands 6’6” on his hind legs jumping up to greet your friends as they walk through the door? I can. A well behaved dog takes time, effort, and patience!

I’m going to be honest, at times it was very difficult to have Thor during medical school. Yes, he’s a Great Dane so my problems were a lot BIGGER than average. I either had to be in the anatomy lab all day and worried about how I’d make it home to let him out and then cleaned up pee or poop when I couldn’t find someone to let him out, or some days I  didn’t feel like taking him on a walk especially when we had 2 feet of snow outside, or when he chewed my beautiful Tory Burch ballet flats that I wore to clinicals (one of the worst days ever!) With that all being said, I wouldn’t trade it for the world. He is literally one of the biggest reasons I made it through my 1st and 2nd year. He has brought more joy to my life than I ever thought possible. Having him was a huge stress reliever. He taught me so much about responsibility and life and having him on a schedule kept me on a schedule and more organized. He was there for me when other humans weren’t and buying him was one of the best decisions I ever made. They say dog’s are a man’s best friend, but for this medical student, my dog is one of the greatest companions I’ve ever had in my life.

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I took this picture when I was quizzing myself on the kidneys and Thor was like “Please no more studying, Mom!”

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I hope this post shed some light on owning a pet in medical school and can help you decide if getting a pet is for you! As always, if you have any questions or want to know more tweet me @StudentDrDiva or leave me comments below! 🙂

 

 

Everything One Needs Before Entering Medical School

Hello, first years. I hope this finds you all well and you’re enjoying summer and NOT trying to study in advance for your first day. Seriously, don’t do that. Anyways, since I have survived my first year in medical school, I figured I would share some advice and tips for all of you incoming first years. It should be pretty useful for those of you this coming fall and years to come. This can also be added to for those of you that aren’t first years and are farther along than me and reading this. Feel free to comment on it and share your ideas. So read it, take it in, share it, whatever. These are in no particular order. Enjoy and good luck! XOXO, Student Dr. Diva

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  1. Plan your week out on Sunday night – thank me later. You will save so much time being on a schedule, knowing when you are going to the gym, what you’re going to eat for dinner, how many hours of studying you need to put in for the day, etc. I plot my schedule in Excel and plot an Ideal vs. Real graph and plot what I really did after I’ve planned out my ideal schedule for the week. It shows me where I spent the majority of my time and where I can save time in other areas. A Sunday well spent brings a week of content!
  2. School Supplies: As far as this goes, everyone is different but here are a few of my absolute necessities: papermate felt tip colored pens and other ballpoint colored pens, computer paper, mechanical pencils, hi-lighters, a stapler, staples, white-out, scissors, a hole punch, pens, (you’ll get a bunch of free medical ones though), the pens that come with 4 colors in one (I use these for frameworking before lectures, see previous blogs), colored pencils, a pencil sharpener, markers, huge 4-inch 3-ring binders for each course, binder tabs, a good agenda (I like Erin Condren or Lilly Pulitzer), a stylus for you tech people, sticky notes, page tabs, a pencil pouch (Michael Kors or Lilly Pulitzer are my favorites) and a crate to put it all in or a desk organizer at your seat in class.
  3. Ipad Air – mini or full size – The mini fits in your white coat and can be used a lot during rotations. However, my friend uses her mini during x-ray lectures to see the screen better. Also, a ton of my classmates take notes on ipads, apparently it saves more trees 😉
  4. A good pair of headphones – I personally recommend Beats by Dre. I have the noise cancelling studio headphones but I recommend paying extra and getting the wireless. This does wonders when trying to cancel out noise to listen to lectures, or just studying with no music. It really helps when I’m studying the morning of exams to cancel out the noise from the students talking nonchalantly. HIGHLY RECOMMEND. Plus they come in tons of colors! Mine are hot pink!
  5. Make friends and fast. You’re going to want a buddy to cry with over how much work you have left to do, how there is not enough time in one day, grades, relationship problems, or about how med. school just sucks in general some days. It’s always good to have people going through the same things as you so you can relate and it definitely helps to not be alone. Plus you can encourage and motivate each other! Most people find their best friends in medical school.
  6. Be nice to people! Don’t be that gunner that is rude to everyone and purposefully teaches people the wrong terms on a cadaver practical and screws all of their friends over on purpose to get ahead. NEWSFLASH: 1ST 2 YEARS OF GRADES DON’T MATTER IN MEDICAL SCHOOL. Take that, gunners.
  7. Back to grades – if you don’t make straight A’s, so what! 7-0=D.O. or C=M.D. Just be careful with these statements if you want a top notch residency in neurosurgery at Johns Hopkins, etc… then your class rank might matter a little. But as far as that goes – all that matters are BOARDS SCORES, interviews with residencies, WHO YOU KNOW AKA CONNECTIONS, letters of recommendation, 3rd and 4th year grades, and thennnnnn clear at the bottom are 1st and 2nd year grades which I’ve been told by residency programs that all they do is check for an academic transcript. So don’t jump off a bridge because you got a B or even a C. Seriously, some people contemplate it. I’m not making fun or a joke, it’s seriously sad seeing someone getting so broken down over them. It’s not that big of a deal, promise. Ever ask your family physician his grades in medical school or what rank he was? No I bet you haven’t nor have even thought about it until you just read this sentence. Most of them can’t remember nor ever kept track or cared. Pre-med/Undergrad is over people. Don’t sabotage your friends/classmates for grades that don’t “amount to a hill of beans”…WV reference.
  8. MAKE TIME FOR YOURSELF, YOUR FRIENDS, FAMILY, AND RELATIONSHIPS! Only the crazies study medicine 18 hours a day and have no life or friends. Medicine is a huge part of what we do, yes, but it is not all that we do or all that we are. Never forget that. You have people that love, care about you, support you, and would do anything for you. Never leave them behind for a career that will always be there. Your parents and grandparents won’t always be around, medicine will. Remember that.
  9. Eat well and exercise! I swear this is one of the most important concepts people fail to realize. Our bodies are intricately and perfectly designed machines. They are just like cars – they run on what we put in them! You wouldn’t put 85 unleaded gas in a Ferrari, so why put a ton of fried, artificial, junk food in your body especially on weeks of exams? Stress eating is real, but learn to combat it with healthy foods and snacks! It does wonders for your brain and energy levels. Exercise at least 30-45 minutes a day, 5-6 days a week. Not only will it boost your energy levels and endorphins, it will help rid all of the stress in your body and get your mind off of school for a while. It’s also been proven to help with memory, learning, and the list goes on and on.
  10. A nice computer. Usually your school gives you one. Ours aren’t that fabulous. I recommend a Macbook Air that is lightweight, top-notch, and thin enough to be carried anywhere and everywhere. Yes, you will be trying to research and study in the areas you’d never believe you would.
  11. Start prepping for boards. I’m not saying take your first aid the first day of class and fill it out vigorously and read every page. I am saying though, that every exam you take is preparing you for boards. There are multiple questions on each of those exams that you’ll take that you will see again on boards in a different style, version, etc. Take it seriously.
  12. Try not to procrastinate – take it from me! Also, youtube why medical school is like eating pancakes and you’ll understand this procrastination concept in medical school. It is much different from undergrad. It is so hard to catch back up. I know you don’t feel like studying today, but don’t make it hard on yourself by having double the workload tomorrow. Suck it up, get it done, and stay on task.
  13. SLEEEEEEEEEEEEEEEEP. Another concept students don’t seem to feel is important. They’re gonna regret it when they graduate and look like they’re 50 years old when they’re actually 25. Sleep is CRUCIAL for encoding memories, healing the body and mind, and again, the list goes on. So don’t avoid it or you will crash and burn, literally. Try to get at least 6 hours, each body is different (I need at least 7) and can work on different ranges but 7-9 is preferred.
  14. Don’t be that annoying person that asks a question every single lecture in the classroom on purpose to hear yourself or something. I really don’t get what these people get out of it but that’s just my guess. Definitely don’t ask it if you don’t know what you’re talking about. People will talk about you and might even question what you’re doing in medical school, it might be so bad and distracting to students that they might even include it in a blog like “Everything a first year needs to know”. Just being honest. You wouldn’t believe the comments and remarks I’ve overheard about certain “question girl or boy” as they’re referred to. You don’t want to be that person.
  15. Invest in supplemental materials for boards and to help encompass curriculum learning: Picmonic, Firecracker, Pathoma, Sketchy Micro, Osmosis, etc. These all get pricey but I do have a discount I can give you guys on Picmonic – tweet me for details! I love using Picmonic because I am a visual person. I will remember a picture, not words. I also love firecracker because it’s like a huge question bank that I can access on an app and use while I’m waiting in lines, traveling, etc. I am not endorsed so I’m telling you for your own benefit. Make sure you check the program out to see if it fits your needs before you go spending a ton of loan money.
  16. Textbooks – if you want an ipad and use PDF’s disregard this. If you’re old school like me and kill trees (not purposefully, I love nature tbh) then you’ll still use textbooks. You don’t need every textbook on your list that the school gives you and if you need it, you can always access it in the library and print off pages by making copies. Save yourself a few hundred bucks and talk to your peer mentor, a current student, or the employees in the bookstore. I have a list that my school recommends which will probably be different from your list. I will update this blog July 1 when it is released and give it to you all. Come back then!
  17. A good stethoscope! You’re going to want to hear that murmur your grader is telling you she hears so you better have a good stethoscope, not a fake, plastic one from wal-mart. It’s an investment, it’s not that expensive, and you’ll use it more than anything else and can carry it all the way through medical school and into residency and beyond. I recommend Littmann Cardiology III. I love it, it’s great quality, and mine is pink! Yes, you can get whatever color you want and no, it is not unprofessional. Don’t be boring and go with grey. At least get black with brass and your name on it or something 😉
  18. DO NOT REFER TO YOURSELF AS DOCTOR ANYTHING. YOU ARE NOT A DOCTOR. You are a piddly first year that is a STUDENT doctor, so do yourself a favor, take Dr. out of your bio on Instagram, twitter, snapchat, Tinder, whatever social media you have. It’s kind of lame/rude when you refer to yourself as doctor when you haven’t earned it yet. Also, you’re not going to have the answers when a patient asks you a question or when your attending asks you a question, so you’re going to want to be a first year. Live it up while you can. Trust me, I’m only a silly second year. Also, prepare yourself for the millions of questions you will now get from your friends and family that assume you know everything a doctor knows. My favorite reply has been an educated guess followed with “but I’m not even a doctor yet so I’d recommend going to see someone for that.”
  19. Professional clothing. I’m not saying don’t wear yoga pants (because I wear these basically every day that I’m out of class and studying in the other classroom) but I do try to dress nice and look professional for each lecture when I can. These are your professors, future colleagues, mentors, etc. Impress them. I’m not saying dress up every single day, but nice jeans, a nice blouse, nice shoes, not your club clothes with tons of skin showing. Again, undergrad is over. No more thirsty Thursdays wearing those sky high heels. You’re thirsty Thursdays will now consist of drinking massive amounts of red bull or coffee and will be spent in a library. You also need a nice suit, dress, dress pants, and blouses etc. These will be for shadowing your physicians, patient clinical encounters, awards banquets and ceremonies, etc. Look sharp. A professional, well-dressed person earns more respect.
  20. A whiteboard. This is one of the most important study tools in your entire medical school career. Don’t drop 200$ on a fancy, expensive one either. Save your money and get showerboard from Lowe’s! I got a 5ft. x 8ft. whiteboard that is thin but I screwed into my wall for around 20$. I used this so much over the year that my hands would get stained from markers.
  21. Treat yo self, but don’t overdo it. If you get an A in a course and want a new Tory Burch tote, or Lilly Pulitzer dress, or Michael Kors watch, or a Sephora trip, go for it guuuuuurl. Obvi, boys get your boy things like a new video game or something idk. Just don’t be doing that once a week or anything crazy. You are a broke med. student and most likely you’ll be taking out loans unless your parents are rich and pay for your entire tuition, bills, rent, food, textbooks, diagnostic equipment, clothes, gas, etc. In that case, spend whatever you want, lucky you. If you’re like most people, you’ll be 200,000 dollars in debt on average – so don’t spend $1,000 on an unnecessary coffee table for an apartment you’re only going to be in for 2 years. Just a suggestion.
  22. PICK A GOOD SEAT. Yes, even if you have to go in the night before orientation and sleep there (all my friends and I did it, it’s fine, we have no shame.) It was worth the sleepless night. We got the exact seat we wanted, and they were the best seats in the class, sooo there ya go. If you’re in the back, you can’t see as well and definitely aren’t engaged by the professor. In our lecture hall of 215 seats, it’s impossible for the professor to make eye contact with every person. If you sit up front, studies show that you pay better attention, plus it’s just rude to text in the lecturer’s face while they’re presenting. Trust me on this one, ALL SEATS ARE NOT CREATED EQUAL. But for other people, they don’t get distracted and it doesn’t matter where they sit so they might like the back, especially if they want to be the first ones out of lecture.
  23. Go to class! If you can speed the lecture up at home and don’t take many notes, that’s understandable, or can’t keep up and need to slow it down, also understandable. Again, studies show that one learns more by simply attending class and absorbing the material. I know it made a world of difference if I just listened to the lecture or actually went and saw the professor talking. I’m not an auditory learner which brings me to another point:
  24. Figure out your learning style. Our class was made to take a short quiz and see which learning styles we would utilize based on our responses. I’m visual. My friend is auditory, my other friend is kinesthetic. Learn this early on and it will save you tons of time by knowing how you can learn the most efficiently which is key when they bombard you with SO. MUCH. MATERIAL.
  25. TAKE TIME OFF. Don’t try to study ahead on thanksgiving or Christmas breaks. YOUR BRAIN NEEDS THAT BREAK! Seriously, burn out is so real. Don’t study the night after exams either. Go have fun with your friends, go drink, go do whatever it is non-medically related that you do. You will be much happier and simply put, sane.
  26. Be open minded. Everyone you meet is for a purpose – to teach you something, give you something, learn from you, etc. Everyone is so different in your class, yet you’ll find some very similar to you! Each person’s style and learning techniques vary substantially. Be nice to them and understand this point. Sure, you’re not going to like some people in your class which is normal but who knows! You might meet your best friend as I mentioned before or even your soulmate. I’ve seen it happen. Furthermore, be open minded about specialties. If you come in wanting to do neurosurgery but don’t like neuro, don’t be discouraged, but don’t be so dead set on a specialty that you won’t budge. Most people don’t select their specialty until they can be immersed in it during rotations. It’s great to have an idea once you come in but allow yourself to remain flexible.
  27. Any time you see “HIGH YIELD” or hear those two words in a sentence, star it, highlight it, flag it, write it on your hand, do something. It’s obviously important or on some type of exam you will have in the near future. Also any of these phrases are similar to the high yield phrase and possibly on exams like “this is worth mentioning or remembering, this is important, you should know this, I put stars by this, I made this bold, this is in red for a reason, study the objectives, this is noteworthy, I would remember this if I were you, this is an exception,” etc. IMPORTANT!*
  28. A large desk with the maximum surface area possible. If there is clutter on your desk, then there is probably clutter in your life – also another study found which you can google these said studies fyi. The clearer your desk is, the more organized you are and this is true. Only put your absolute study essentials on the desk and what you have to do that day with all of your needed materials so do actually put your clothes away and don’t just pile them onto your desk.
  29. Scrubs – I like brightly colored scrubs from Wonderwinks. I’d recommend 5 sets one for each day of the work week. We had cadaver lab every day, twice a day some modules and they start to smell. Also, if you have OPP lab (osteopathic medical schools) you’ll need t-shirts and scrub pants and it’s always fun to wear different colored scrub pants each week and not the normal ugly blue, grey, and hunter green ones. I have yellow, bright green, coral, peach, pink, and black……and also the ugly colors (that I never wear. Ew.)
  30. Set rules and guidelines especially if you have roommates. Know what bothers them, let them know what bothers you. Create a list, sit down a talk to each other in weekly or monthly meetings in the house, or whatever works. Work together to not drive each other crazy. Seeing each other all day in class, then at home each night can really be annoying for both of you. It’s medical school. It WILL happen. It’s also important for your friends to not call you during the day to disrupt study time and to let them know when it is okay to call. They might be mad at first but they’ll get over it.
  31. Lastly, but not least, TAKE THE SUMMER OFF BEFORE YOU START MEDICAL SCHOOL. I cannot stress this enough. You will probably tweet and thank me later. You cannot physically learn and prepare all you need to know for the entire year in 3 months of summer vacation. It’s impossible. Your mind won’t get a break, it’s unnecessary, and no one does it. Odds are, you’ll forget most of it anyway and you should be prepared or at least somewhat prepared after your pre-reqs and MCAT. ENJOY THE LITTLE BIT OF FREEDOM YOU HAVE LEFT!
  32. A good phone. I have an iphone 6 plus and I love it. You need a good phone not necessarily to talk to people but basically to check your school e-mail everyday….not kidding. Also call your family from time to time and a reliable phone is important when you have a study group and certain agendas you need to be on time for. I also use this for an alarm which you will definitely need after studying all day until the wee hours of the early morning and getting up at 7am.
  33. Realize you’re not perfect, and it’s okay to say YOU DON’T KNOW. You’re not in undergrad anymore, Dorothy. You CANNOT learn everything. It is physically impossible unless you’re a genius and an amazing test taker with a photographic memory all in one that gets 100s on almost everything. But those are extremely rare. You WILL go into a test that you studied everything for the best you could and still not know 100% of a concept or material. In case you forgot already, read bullet 27 again.
  34. Whatever you do, no matter how hard it is or how much you want to, don’t give up. Remember why you started and why you’re here. Post motivational quotes on your wall, write them on your mirror, print them out and put them at your desks. It will be hard. It will be mentally and emotionally trying but you WILL get through and make it and it WILL be worth it! 🙂

In order to succeed, you must first believe that you can. “All our dreams can come true if we have the courage to pursue them.” – Walt Disney

 

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How I Got My Fire Back!

“Your success is extremely important to us, and we want to do everything we can to help!”

@ProMEDeus (whom you may see me tweet from time-to-time) said these words to me. I have been lucky to have these people around me to help me out whenever I need it and to keep me on track to becoming a better physician! I have known the physicians from ProMEDeus for about a year now. As you all remember (and if not feel free to check my old blogs) what I went through last year and how I really struggled dealing with circumstances that were out of my control. Dr. Tovar, the founder of ProMEDeus, was one of the first people to reach out and give me advice and help get me back on track.

The more I talked with Dr. Tovar the more I came to realize he and the advisors at ProMEDeus really do care about helping pre-med and medical students be successful. If you’ve read Dr. Tovar’s bio (the founder), you’d see that he at one point was a struggling med student who had to work hard to figure out what was wrong and fix it on his own. He went on to be a rock star in residency and beyond. I love how he says he knew he had the potential, he just needed some help getting there. Sounds just like me last year and a lot of students I know. Any time I have reached out to ProMEDeus they have been there so willing to help with whatever I need.

What I like most about ProMEDeus is how it can suit any student. I originally sought help from another program but honestly it was more of a ‘catch all’ as the students in my class all struggled for different reasons. It’s amazing how we are each uniquely wired and learn so differently. Their advisors work with students from pre-med through residency and can help you with just about anything you need like med school applications, interview prep, study strategy, exam prep, residency match or SOAP, and they also help students who have been or are at risk of getting kicked out of med school. I also liked being able to connect with my advisor online, face-to-face, instead of a classroom or through a prep course. While my med school provides academic support services, I have to work around their daytime office hours during the week and the advisors aren’t physicians. I don’t know about you but I do most of my studying in the evening and that’s when I need help!

I know a few students that have used this program say that they are convinced they would not be in their top choice schools or residencies without ProMEDeus’ help. That being said, I know finances are usually an issue for students – face it, we’re all in debt aka BROKE. Part of their mission statement is to work with every student based on their budget so if a student asks for help, they will find a way to make it work. This is one of my favorite things about their program and a huge reason I support them, share their name with my friends and why I’m writing this post today.

They have advisors who have served on admissions committees so they know exactly what medical schools are looking for. One of their specialties is helping students standout despite a low GPA/MCAT score. (AKA Yours truly with the 19 on the MCAT! Shh, that’s our secret. #dontjudgeme) They also help with MCAT preparation & strategy and teach premeds how to study like a medical student. The amount of information you encounter your first year can be SO overwhelming and it’s important to have the skills in place to conquer the material effectively.

We’ve been taught since Kindergarten how to study in a linear fashion, which I’ve come to realize does NOT work in medical school. They teach premeds and med students their F.R.A.C. study method. The F.R.A.C. is a totally different way of learning. I wish I were taught this method years ago; it would have saved me SO much time! As a student (especially a med student) I’m sure you’ve witnessed first hand how important it is to be a critical thinker. Among other things, the F.R.A.C. teaches you how to make connections across subjects, which I’ve found to be the key to doing well on exams. It teaches you how to study for learning/understanding, not memorization and they have this really comprehensive learning assessment that gets to the root of any underlying learning issues you may have.

Getting high-yield results from my study efforts is very important, as my time is extremely limited. I have to handle large amounts of information and manage what little time I do have effectively so having a quality study schedule is vital for success. (I have learned all study schedules are definitely not created equal!) They work with each student to create a study scheduled tailored just for them, which is especially helpful for med students around boards and shelf exam time. I love that they include time for wellness on their study schedules; I would go crazy without a little me-time and they’ve helped me see how I can structure my time in a way that allows for work AND fun!

I think having the opportunity to work with someone who has been in your shoes is what truly sets them apart from other programs. A physician has walked your walk and more importantly, they know what’s required to achieve success. In fact, their Chief Learning Specialist is responsible for raising one university’s USMLE Step 1 board score averages from 212 to 227 and passage rate from 86% to 99%. ProMEDeus is not just for pre-meds and medical students: it’s for pharmacy students, veterinary, physical therapy, etc. They are just tailored a little more specifically to medical students and the medical field because they have “been there, done that!” but their study methods and study schedules will work for anyone!

I hope that any student who needs help, wants to prevent problems, and/or just wants to gain a competitive edge in whatever program they are in will see this blog and check out ProMEDEus. I know they can help you succeed, and I want everyone to have that same opportunity! Check them out HERE! You won’t regret it! Good luck, and God bless!

 XOXO,

Student Dr. Diva

Compiled List of Medical Reads

Hey everyone! As promised, here is the list of compiled suggested medical reads from everyone. I don’t know about you, but I want to buy all of these books and start reading right now! Thank you to everyone that sent me suggested books – this list came from all of you! Take a peek, enhance your library, and learn even more about the amazing and fascinating medical world. At the very bottom of the list is a section titled “Textbooks/References” for pre-meds and medical students. Enjoy!

Why medicine?: And 500 Other Questions for the Medical School and Residency Interviews – Sujay Kansagra, M.D.

Everything I learned in Medical School: Besides All The Book Stuff – Sujay Kansagra, M.D.

Baby Doctor: A Pediatrician’s Training – Perri Klass, M.D.

Intensive Care: The Story of a Nurse  – Echo Heron

The Immortal Life of Henrietta Lacks – Rebecca Skloot

When the Air Hits Your Brain: Tales from Neurosugery – Frank Vertosick Jr., M.D.

The End of Illness – David Agus, M.D.

Monday Mornings: A Novel  – Sanjay Gupta, M.D.

Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds – Sanjay Gupta

Complications: A Surgeon’s Notes on an Imperfect Science  – Atul Gawande

Better: A Surgeon’s Notes on Performance – Atul Gawande

The Making of a Surgeon – William Nolen

The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures  – Anne Fadiman

The Neuroscience of Sleep – Robert Stickgold and Matthew P. Walker

Gifted Hands: The Ben Carson Story – Ben Carson, M.D.

Every Second Counts: The Race to Transplant the First Human Heart – Donald McRae

For the Love of Babies: One Doctor’s Stories About Life in the Neonatal ICU – Sue Hall, M.D.

The Ultimate Guidebook For Getting Into Medical School – Chad Rudnick, M.D.

The Emperor of All Maladies: A Biography of Cancer – Siddhartha Mukherjee

Cutting For Stone – Abraham Verghese

The Checklist Manifesto: How to Get Things Right – Atul Gawande

Placebo Effects: Understanding the mechanisms in health and disease – Fabrizio Benedetti

The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing – Mimi Guarneri

Heart Matters: A Memoir of a Female Heart Surgeon – Kathy Magliato, M.D.

White Coat: Becoming A Doctor At Harvard Medical School – Ellen Rothman

Sympathy and Science: Women Physicians in American Medicine – Regina Morantz-Sanchez

What I Learned in Medical School: Personal Stories of Young Doctors – Kevin M. Takakuwa, Nick Rubashkin, Karen E. Herzig and Joycelyn Elders

Short White Coat: Lessons from Patients on Becoming a Doctor – James Feinstein

Final Exam: A Surgeon’s Reflections on Mortality (Vintage) – Pauline Chen

The House of God – Samuel Shem

My Stroke of Insight: A Brain Scientist’s Personal Journey – Jill Bolte Taylor, Ph.D.

The Lost Art of Healing: Practicing Compassion in Medicine – Bernard Lown

The Sublime Engine: A Biography of the Human Heart – Stephen Amidon

The Intern Blues: The Timeless Classic About the Making of a Doctor – Robert Marion

My Own Country: A Doctor’s Story – Abraham Verghese

Love in the Time of Cholera (Oprah’s Book Club) – Gabriel Garcia Marquez

Arrowsmith – Sinclair Lewis

The Pact: Three Young Men Make a Promise and Fulfill a Dream – Sampson Davis, George Jenkins, Rameck Hunt, and Lisa Frazier

Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis – Lisa Sanders

How Doctors Think – Jerome Groopman

Confessions of a Surgeon: The Good, the Bad, and the Complicated…Life Behind the O.R. Doors – Paul Ruggieri, M.D.

The Panic Virus: A True Story of Medicine, Science, and Fear – Seth Mnookin

Med School Confidential: A Complete Guide to the Medical School Experience: By Students, for Students – Robert Miller, Dan Bissell, and Harold Friedman

Textbooks/References:

Principles of Anatomy and Physiology – Gerard Tortora and Bryan Derrickson

Clinical Anatomy – Richard Snell

Lippincott’s Pocket Pathology – Donna Hansel and Renee Dintzis

Handbook of Diseases – Springhouse